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Bodybuilding: From Heavy Duty to SuperSlow (English Edition)

Bodybuilding: From Heavy Duty to SuperSlow (English Edition)

Bodybuilding: From Heavy Duty to SuperSlow (English Edition)

There’s more than one way to build muscle… Learn about all of the bodybuilding strategies from the past century.

Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible.

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